Weigh In record (no journal entry) for 01 February 2024
|
95.2 kg
Lost so far: 10.1 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2024:
|
2239 kcal
|
Fat: 61.79g | Prot: 220.66g | Carbs: 179.04g.
Breakfast: Avocado Vegetable Oil, Mushrooms, Great Value Frozen Broccoli Cuts, Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Dinner: Banana, Cooked Green Cabbage, Skinless Chicken Breast. Snacks/Other: Costco Palmier Cookies, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Organic Greek Yogurt, Frozen Blueberries, Apples, Chicken of the Sea Sardines in Louisiana Hot Sauce, Bananas. more...
|
|
3452 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 39 minutes, Desk Work - 7 hours, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|