drshellking's Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

52.1 kg Lost so far: 29.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

1373 kcal

Fat: 44.64g | Prot: 35.52g | Carbs: 221.49g. Breakfast: Bing Cherries, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lindt Chocolate Minis. more...

1433 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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drshellking's Journal, 01 Feb 24

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drshellking's Weight History