Weigh In record (no journal entry) for 01 February 2024
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60 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1752 kcal
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Fat: 53.55g | Prot: 127.61g | Carbs: 187.00g.
Breakfast: Tea with Semi-Skimmed Milk, PhD Diet Whey, Schneider Brot Whole Grain Rye Bread, Meridian Organic Crunchy Peanut Butter, Bananas , Princes Mackerel Fillets in a Spicy Tomato Sauce, Princes Mackerel Fillets in a Rich Tomato Sauce, Raspberries , Tesco Blueberry Wheats, Marks & Spencer Whole Scottish Porridge Oats. Lunch: Activia Fat Free Raspberry Yogurt, Activia Fat Free Cherry Yogurt. Dinner: Marks & Spencer Oakham Chicken Breast Fillets, Tesco British Brussels Sprouts , Egg. Snacks/Other: Grapefruit (Pink and Red) , Apples . more...
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steady weight
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MeGymandMyDiet's Weight History
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