Weigh In record (no journal entry) for 01 February 2024
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2057 kcal
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Fat: 86.98g | Prot: 135.78g | Carbs: 182.28g.
Breakfast: Tahin Pekmez, Tat Kahvaltılık Sos, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Dana Kavurma, Dana Etli Çorba. Dinner: Ülker 9 Kat Tat Şekersiz, Zeytinyağı, Nuh Ankara Kepekli Makarna, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Portakal. more...
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Losing 1.8 kg a Week
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feburarist's Weight History
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