Weigh In record (no journal entry) for 01 February 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1450 kcal
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Fat: 54.73g | Prot: 68.05g | Carbs: 169.36g.
Breakfast: GU Salted Caramel Cheesecakes, Birds Eye Chicken Dippers, Potato French Fries, Rye Bread , Nonfat Latte Coffee. Dinner: Fried Egg, Sour Dough Bread, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), White Rice. more...
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3477 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Elliptical - 30 minutes, Resting - 36 minutes, Brushing teeth - 8 minutes, Driving - 2 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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