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I think my scales were wrong and I now am even heavier - alot more to lose - will rise to the challenge - I ate a breakfast and then a dinner yesterday (Thurs UK) and will not eat until 4pm today as I need a longer fast
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97.0 kg
Lost so far: 4.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 14.96g | Prot: 29.00g | Carbs: 43.56g.
Lunch: Red Table Wine, PALEO MIXED SEAFOOD PAELLA. Dinner: Prosecco. more...
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Losing 7.9 kg a Week
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 Comments
Yes there were wrong and I have now lost weight again now 213.8 and not 224 as thought
15 May 15 by member: NOO6767
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