Weigh In record (no journal entry) for 01 February 2024
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103.2 kg
Lost so far: 5.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1537 kcal
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Fat: 52.79g | Prot: 96.15g | Carbs: 162.05g.
Breakfast: Sun-Pat Smooth Peanut Butter, Warburtons Crumpet. Lunch: Fried Egg, Tesco Wholemeal Bread. Dinner: Batchelors Mushy Peas, McCain Original Oven Chips, Tesco Medium Eggs, Aldi Brown Bread, Chicken Breast. Snacks/Other: Cadbury Roses, Green & Black's Dark Chocolate with Cherries, Asda Smart Price Ginger Nuts, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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Losing 0.9 kg a Week
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Mac 1952's Weight History
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