Weigh In record (no journal entry) for 01 February 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1104 kcal
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Fat: 33.27g | Prot: 67.01g | Carbs: 125.10g.
Breakfast: Hard-Boiled Egg , Tesco 50% Reduced Fat Mature Cheese, Tesco Ciabatta. Lunch: Tesco Pork Fillet, Tilda Thai Green Curry, Tesco Baby Corn. Dinner: Bio-Tiful Kefir Protein Original , Asda Gala Apple. Snacks/Other: Alpro Barista Oat Milk. more...
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Losing 0.1 kg a Week
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