Weigh In record (no journal entry) for 15 May 2015
|
83.5 kg
Lost so far: 15.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 13.80g | Prot: 82.48g | Carbs: 58.49g.
Breakfast: Weight Watchers Lemon & Lime Yogurt, Weight Watchers Lemon & Lime Yogurt. Lunch: Ryvita Crackerbread, Aldi Baked Ham, Cucumber (with Peel) . Dinner: Chicken Breast Meat (Roasted, Cooked) , Iceland Freshly Frozen Mixed Vegetables. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Weight Watchers Chicken Soup, Asda Pink Grapefruit Juice, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2527 kcal
|
Exercise:
Housework - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pensloss's Weight History
|