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A little disappointed not to have lost more this early in the diet.
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125.6 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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1939 kcal
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Fat: 73.03g | Prot: 83.67g | Carbs: 222.54g.
Breakfast: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, 1% Fat Milk, Sainsbury's High Fibre Bran, 1% Fat Milk. Lunch: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Marks & Spencer All Butter Scottish Shortbread Rounds, Morrisons Signature Petit Pois & Wiltshire-Cured Ham Soup, Butter, Morrisons Carvery Cooked Ham, Tesco White Bread Rolls, Tassimo Creamer. Dinner: Strawberries, Ski Smooth No Bits, Aldi Crisps, Asda Mini Pork Sausage Rolls. Snacks/Other: Sainsbury's Be Good to Yourself 30% Less Fat Mature White Cheese Slices, Jacob's Mixed Grain Crispbread. more...
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3516 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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