Weigh In record (no journal entry) for 31 January 2024
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95.8 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2024:
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1044 kcal
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Fat: 29.00g | Prot: 97.01g | Carbs: 74.18g.
Breakfast: Baby Spinach, Banana, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Great Value Frozen Broccoli Cuts, Mushrooms. Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Chicken of the Sea Sardines Mediterranean Style. more...
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2993 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 34 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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