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drshellking
Journal
31 Jan 24
drshellking's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
52.5 kg
Lost so far:
29.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
1153 kcal
Fat: 29.64g | Prot: 33.52g | Carbs: 200.49g.
Breakfast:
Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Bing Cherries.
more...
1445 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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