Weigh In record (no journal entry) for 31 January 2024
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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926 kcal
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Fat: 23.28g | Prot: 39.92g | Carbs: 140.23g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Penne, Bolognese. more...
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Losing 6.3 kg a Week
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Willie Gallacher's Weight History
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