Weigh In record (no journal entry) for 31 January 2024
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98.4 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1164 kcal
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Fat: 38.83g | Prot: 61.37g | Carbs: 135.75g.
Breakfast: Iceland Thick Sliced Soft White Bread, Clover Lighter Spread, Coffee with Milk and Sugar, Hard-Boiled Egg . Lunch: Asda Meal Replacement - Strawberry. Dinner: Coffee with Milk and Sugar, Weight Watchers Beef Lasagne. Snacks/Other: Muller Strawberry Corner. more...
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Losing 7.9 kg a Week
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daisy duke 68's Weight History
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