Weigh In record (no journal entry) for 11 August 2011
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88.5 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 106.35g | Prot: 90.81g | Carbs: 41.98g.
Breakfast: olive, string cheese, avacado, olive oil, baby green, pepperoncini, jenni-o. Lunch: advantage cranberry. Dinner: onion, lettuce, pickle, tomato, cheese, hamburger meat, seltzer water, sugar free almond syrup, cream. Snacks/Other: nut. more...
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Losing 3.2 kg a Week
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Bird Fancier's Weight History
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