Weigh In record (no journal entry) for 31 January 2024
|
57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
983 kcal
|
Fat: 44.33g | Prot: 75.78g | Carbs: 59.34g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Свекла Вареная, Чернослив Свежий. Dinner: Ярославский Бройлер Шеи Куриные, Чернослив Свежий, Свекла Вареная, Snaq Fabriq Qwikler Praline, Вареное Яйцо. Snacks/Other: Snaq Fabriq Qwikler Praline, Steel Power Protein Shake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kapelka86's Weight History
|