Weigh In record (no journal entry) for 30 January 2024
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122 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1053 kcal
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Fat: 50.88g | Prot: 70.14g | Carbs: 81.41g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Plain Yogurt (Lowfat), Mozzarella Cheese (Part Skim Milk), Cappuccino. Lunch: Meatless Soyburger. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pumpkin Soup. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 0.1 kg a Week
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Mtarjanyi's Weight History
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