El Titán Encadenado's Journal, 30 Jan 24

Ayunas.
81.7 kg Lost so far: 6.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:
3207 kcal Fat: 63.75g | Prot: 229.37g | Carbs: 419.91g.   Breakfast: Pechuga de Pollo a la Plancha, Avena, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
Gaining 1.4 kg a Week

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El Titán Encadenado's Weight History


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