drshellking's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

52.7 kg Lost so far: 28.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1493 kcal

Fat: 45.64g | Prot: 53.52g | Carbs: 230.49g. Breakfast: Bing Cherries, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Sweet Earth Protein Lover's Breakfast Burrito. more...

1450 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 30 Jan 24

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drshellking's Weight History