Weigh In record (no journal entry) for 30 January 2024
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79.4 kg
Lost so far: 29.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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467 kcal
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Fat: 18.63g | Prot: 43.10g | Carbs: 38.70g.
Lunch: Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo), Pronto Light Brócolis . Dinner: Nat Sobrecoxa , Carrefour Couve Flor, Brócolis Cozido. Snacks/Other: Laranja Pêra. more...
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Losing 4.9 kg a Week
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Kaycristini's Weight History
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