Weigh In record (no journal entry) for 30 January 2024
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2541 kcal
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Fat: 91.41g | Prot: 74.39g | Carbs: 344.28g.
Lunch: Lidl Brezel, Sonnen Bassermann Erbsensuppe mit Minze, Milsani Creme Fraiche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Margarine, Frankenstolz Roggen Mischbrot. Dinner: Farmer Studentenfutter Classic, Banane, Dr. Oetker Vanille Soße, Knödel, Krapfen, Semmel, Sonnen Bassermann Erbsensuppe mit Minze, Nudeln (Gekocht). more...
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Gaining 7 kg a Week
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MaxKraft's Weight History
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