Weigh In record (no journal entry) for 30 January 2024
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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740 kcal
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Fat: 26.83g | Prot: 31.42g | Carbs: 93.46g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Pepperoni Pizza , Cheese Pizza. more...
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Gaining 0.7 kg a Week
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Willie Gallacher's Weight History
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