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Ja...In der Ferne winkt schon die 95.
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96.2 kg
Lost so far: 24.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1203 kcal
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Fat: 67.93g | Prot: 54.78g | Carbs: 93.10g.
Breakfast: Omelett. Lunch: Milbona Snack Duo Butterkäse, Maggi Würze, Gefro Suppe das Universelle Kräuter-Würzmittel, Zitronensaft, Petersilie, Schnittlauch, Vemondo Kokosnuss Natur Joghurt , Rote Zwiebeln, Möhren, Rote Paprika, Tomaten, Gurke (mit Schale), Gewöhnlicher Feldsalat. Snacks/Other: Snack Day Erdnussflips. more...
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Losing 1.4 kg a Week
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