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Joleen2012
Journal
29 Jan 24
Joleen2012's Journal, 29 Jan 24
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Weigh In record (no journal entry) for 29 January 2024
100.3 kg
Lost so far:
34.9 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2024:
740 kcal
Fat: 19.44g | Prot: 27.93g | Carbs: 49.92g.
Lunch:
Lucerne Extra Sharp Cheddar Cheese, Chicken or Turkey Vegetable Stew Type Soup, Instant Brown Rice.
Snacks/Other:
Pepsi Diet Pepsi (Can), Rum.
more...
3761 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Joleen2012's Weight History
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