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Looking forward to starting challenge today, as I have quit smoking today and I am on my second week without sugar - must watch my starchy carbs though......
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98.1 kg
Lost so far: 3.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 80.33g | Prot: 30.56g | Carbs: 190.10g.
Breakfast: Cucumber (with Peel), Fresh Lemon Juice, EGG & BACON MUFFIN. Dinner: Uncle Ben's Express Mushroom Rice, PALEO GRAIN & GLUTEN FREE BURGER BUNS OR ROLLS. Snacks/Other: Red Table Wine. more...
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Gaining 10.5 kg a Week
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