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Looking good, let's hope this continues. I'm now lower than I was before last CN which is encouraging and, I think, a first.
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147.9 kg
Lost so far: 0 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 194.80g | Prot: 240.03g | Carbs: 5.03g.
Breakfast: Tesco Ribeye Steak, Olive Oil, Pork Scratchings, Tesco Finest New Zealand Lamb Cutlets. Lunch: Coconut Oil, Tesco Smoked Back Bacon Rashers, Tesco Cooked & Peeled King Prawns. Dinner: Lamb Shoulder Chop. Snacks/Other: All-in-One Whey Protein Unflavoured, Sainsbury's Emmental Cheese, Coffee. more...
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Losing 3.2 kg a Week
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