Pensloss's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

84.4 kg Lost so far: 15.0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

585 kcal

Fat: 11.74g | Prot: 73.60g | Carbs: 39.07g. Breakfast: Weight Watchers Lemon & Lime Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Batchelors Slim A Soup, Ryvita Crackerbread, Aldi Baked Ham, Cucumber (with Peel) . Dinner: Chicken Breast Meat (Roasted, Cooked) , Iceland Freshly Frozen Mixed Vegetables. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...

2156 kcal

Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Pensloss's Journal, 14 May 15

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Pensloss's Weight History