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Yoga class yesterday was awesome, I am sore today but feel good. It was a power yoga class and the room was heated to 85 degrees. Saturday I take a hot yoga class where the room will be 95 degrees. Feels so good afterwards! Finally I’m off to a healthy work out besides walking
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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