drshellking's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

52.8 kg Lost so far: 28.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1633 kcal

Fat: 59.64g | Prot: 39.52g | Carbs: 245.49g. Breakfast: Ruffles Original Potato Chips, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bing Cherries. more...

1452 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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drshellking's Journal, 29 Jan 24

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drshellking's Weight History