El Titán Encadenado's Journal, 29 Jan 24

Ayunas.
81.5 kg Lost so far: 6.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:
3258 kcal Fat: 53.10g | Prot: 226.23g | Carbs: 456.25g.   Breakfast: Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
Gaining 2.8 kg a Week

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El Titán Encadenado's Weight History


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