Weigh In record (no journal entry) for 29 January 2024
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85.1 kg
Lost so far: 0.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1097 kcal
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Fat: 33.41g | Prot: 57.42g | Carbs: 142.73g.
Breakfast: Warburtons Medium Sliced Soft White Bread, Lurpak Lightly Salted Spreadable Butter, Lotus Biscoff Biscuit Spread. Lunch: Pom-Bear Original Potato Snacks . Dinner: Colour Fit Chilli Con Carne. Snacks/Other: Weetabix Weetabix & Milk, Hartley's Sugar Free Strawberry Jelly. more...
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Losing 0.4 kg a Week
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