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The damage after a week of eating and drinking what I want, when I want.
Back to logging calories and strict IF 16/8 this week!
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83.5 kg
Lost so far: 12.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
Gaining 1.3 kg a Week
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 Comments
Jolitt go for a walk.on the north downs and cut out the cocktails in posh cocktails bars🍹
29 Jan 24 by member: Chessnut64
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You’re doing so well. Get those size 14 jeans on and give yourself a huge smile. I’m looking forward to the day when I can do the same!
29 Jan 24 by member: cobyblue
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30 Jan 24 by member: Jolitt
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