Weigh In record (no journal entry) for 29 January 2024
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104.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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4406 kcal
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Fat: 201.12g | Prot: 417.23g | Carbs: 222.57g.
Breakfast: Egg, Birchwood Farm Pork Loin Steaks, Bulk Powders Pure Whey Protein Salted Caramel, Aldi Whole Milk, Oats. Lunch: Mayonnaise, John West Tuna Chunks in Brine (56g), Waitrose Green Pea Pasta. Dinner: Birchwood Farm Pork Loin Steaks, Aldi Homestyle Fries. Snacks/Other: Muscle Mousse Whey Protein, Harvest Morn Crispy Chunks, Muscle Mousse Whey Protein, Aldi Whole Milk. more...
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Gaining 3.2 kg a Week
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