Weigh In record (no journal entry) for 29 January 2024
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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811 kcal
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Fat: 15.65g | Prot: 46.32g | Carbs: 121.03g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Chunky Style Vegetable Beef Soup, Steamed Rice, Baked or Grilled Sea Bass. Snacks/Other: Pears . more...
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Gaining 2.1 kg a Week
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Willie Gallacher's Weight History
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