Weigh In record (no journal entry) for 28 January 2024
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84.5 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1614 kcal
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Fat: 72.12g | Prot: 90.02g | Carbs: 158.19g.
Breakfast: Skippy Natural Creamy Peanut Butter, Saltine Crackers, Sugar, Whole Milk, Millville Steel Cut Oats. Lunch: Fairlife Vanilla Yogurt, Whole Milk, Elevation Chocolate Protein Powder, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil , Spinach , Chicken Breast, Lentil Soup. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Brown Rice (Long-Grain, Cooked) , Wal-Mart 6" Flour Tortillas, Kroger Eggs (Large), Saltine Crackers. more...
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Gaining 0.6 kg a Week
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chicago ken's Weight History
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