Weigh In record (no journal entry) for 28 January 2024
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84 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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588 kcal
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Fat: 16.66g | Prot: 20.43g | Carbs: 88.50g.
Breakfast: Plain Pancakes . Dinner: Asda Fruit & Fibre with Semi-Skimmed Milk. Snacks/Other: Coffee. more...
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Gaining 0.7 kg a Week
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Willie Gallacher's Weight History
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