Weigh In record (no journal entry) for 28 January 2024
|
74.5 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1610 kcal
|
Fat: 76.26g | Prot: 94.13g | Carbs: 140.34g.
Breakfast: Wholemeal Bread, Kiwi Fruit, Salmon, Tesco Medium Avocado, Tortilla Corn Chips. Lunch: Waitrose Love Life Brazil Nuts, Chicken Liver (Pan-Fried, Cooked) , Quinoa (Cooked), Danone Hungary Yogurt Activia Natur Kremes, Olive Oil. Dinner: Chicken Liver (Pan-Fried, Cooked) , Roasted Almonds. Snacks/Other: Apples. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
macskaszoknya's Weight History
|