Weigh In record (no journal entry) for 28 January 2024
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90.6 kg
Lost so far: 9.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1479 kcal
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Fat: 53.18g | Prot: 122.11g | Carbs: 126.82g.
Breakfast: Kiraz Domates, Eti Lifalif Yulaf Ezmesi, Pekmez, Taze Sıkılmış Portakal Suyu, Namet Hindi Füme, Doğal Peynir, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Haşlanmış Yumurta. Lunch: Muz. Dinner: Turp, Basmati Pilav, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Fındık, Ceviz, Lor Peyniri, Badem. more...
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Losing 0.5 kg a Week
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 Comments
Fitpale yavaş yavaş gidiyor diyorsun. Tebrikler 👍👍👏👏👏
28 Jan 24 by member: zeynep.kln
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