Weigh In record (no journal entry) for 27 January 2024
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103.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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4296 kcal
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Fat: 196.62g | Prot: 416.00g | Carbs: 208.56g.
Breakfast: Oats, Aldi Whole Milk, Bulk Powders Pure Whey Protein Salted Caramel, Egg, Birchwood Farm Pork Loin Steaks. Dinner: Aldi Chicken Thigh Fillets, Aldi Homestyle Fries. Snacks/Other: Harvest Morn Crispy Chunks, Aldi Whole Milk, Muscle Mousse Whey Protein, Muscle Mousse Whey Protein, Aldi Whole Milk. more...
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Gaining 0.1 kg a Week
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