Weigh In record (no journal entry) for 13 May 2015
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85.3 kg
Lost so far: 14.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 16.81g | Prot: 98.50g | Carbs: 52.51g.
Breakfast: Weight Watchers Lemon & Lime Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Philadelphia Lightest Soft Cheese, Ryvita Crackerbread, Coffee, Cucumber (with Peel) . Dinner: Iceland Freshly Frozen Mixed Vegetables, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Chicken Drumstick Meat (Roasted, Cooked), Weight Watchers Tomato Soup, PG tips Tea with Semi-Skimmed Milk. more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Pensloss's Weight History
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