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Best Intentions to start 2024 didn't go to plan. Dry January turned to Damp January. Back injury kept me away from weights (still a mystery how I hurt my back). Downloaded this after a you Tu Ber recommended...finally starting to record food diary on 27th Jan. Will hit gym this week 😉
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110 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2271 kcal
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Fat: 104.05g | Prot: 112.17g | Carbs: 187.72g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Caffe Nero Flat White, Breakfast Burrito. Lunch: Baked Potato (Peel Eaten), Pasta with Pesto Sauce, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Tesco Penne Pasta, Meatballs with Sauce (Mixture). Snacks/Other: Carlsberg Danish Pilsner, Kinder Kinder Chocolate , Water, Filter Coffee (No Sugar), Ehrmann High Protein Chocolate Mousse. more...
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steady weight
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