Weigh In record (no journal entry) for 27 January 2024
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66.2 kg
Lost so far: 15.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1205 kcal
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Fat: 47.58g | Prot: 63.08g | Carbs: 124.74g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Morrisons Mixed Beans, The Tofoo Co. Naked Tofu, Linda McCartney Vegetarian 1/4Lb Burger. Snacks/Other: Tesco Seafood Sticks, Crips Quavers. more...
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Gaining 0.7 kg a Week
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amuletts's Weight History
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