Weigh In record (no journal entry) for 27 January 2024
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58.0 kg
Lost so far: 26.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1298 kcal
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Fat: 105.90g | Prot: 50.57g | Carbs: 36.12g.
Dinner: Kraft Caesar Dressing Made with Olive Oil, Cos or Romaine Lettuce, mushroom soup, Bacon. Snacks/Other: Kirkland Signature Chia Seeds, Atkins Endulge Peanut Butter Cups, Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin. more...
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Losing 1.9 kg a Week
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