Weigh In record (no journal entry) for 27 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1657 kcal
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Fat: 46.10g | Prot: 100.77g | Carbs: 105.91g.
Breakfast: White Bread , Black Pudding, Warburtons Soft Brown Sandwich Thins, Blackberries , Raspberries , Tesco Cottage Cheese Fat Free. Lunch: Haddock, Asda Cauliflower. Dinner: Sainsbury's Malbec, Prosecco, Appetito Coffee Dessert, Asda Extra Special Beef Fillet Steak, Morrisons Beetroot, Tesco Scottish Smoked Salmon, By Sainsbury's Mashed Potato , Simon Howie Haggis Original. more...
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Losing 4.2 kg a Week
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