El Titán Encadenado's Journal, 27 Jan 24

Ayunas.
80.7 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:
3207 kcal Fat: 77.86g | Prot: 233.47g | Carbs: 385.15g.   Breakfast: Pechuga de Pollo a la Plancha, Masas Finas, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Huevo, Cuquets Fideos Mostacholes. more...
Losing 4.9 kg a Week

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El Titán Encadenado's Weight History


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