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Given where I am in my cycle and the fact that I haven't tracked anything in over a week, that's about what I was expecting. Fingers crossed next week will be better
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99.6 kg
Lost so far: 18.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1529 kcal
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Fat: 48.50g | Prot: 55.32g | Carbs: 215.35g.
Breakfast: Clover Lighter Spread, Warburtons Wholemeal Bread (Medium). Dinner: Tesco Tomato Puree Double Concentrated, Pepperoni, Tesco Extra Mature Cheddar, Tesco Pizza Base. more...
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Gaining 1.6 kg a Week
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