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This was at 4am so I expect it'll be less later.
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148.8 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 224.01g | Prot: 249.44g | Carbs: 21.81g.
Breakfast: Tesco 2 Lamb & Rosemay Grillsteaks. Lunch: Crucials Garlic Mayo, Tesco Coldwater Prawns, Pork Scratchings. Dinner: Lamb Roast (Lean and Fat Eaten). Snacks/Other: Sainsbury's Emmental Cheese, Sainsbury's Emmental Cheese, Coffee. more...
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Losing 3.2 kg a Week
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billruse's Weight History
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