Weigh In record (no journal entry) for 21 January 2024
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107.4 kg
Lost so far: 40.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1823 kcal
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Fat: 86.32g | Prot: 172.28g | Carbs: 86.37g.
Breakfast: Frigo Classic Crumbled Blue Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, Fage Total 5% Greek Yogurt (227g), Coffee. Lunch: Chomps Original Beef Stick. Dinner: Soleil Berry Sparkling Water, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Fage Total 5% Greek Yogurt (227g), Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Bread & Butter Chips, Kirkland Signature Three Berry Blend, Premier Nutrition High Protein Shake - Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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Gaining 1.2 kg a Week
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Draglist's Weight History
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