Weigh In record (no journal entry) for 12 May 2015
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59.0 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.21g | Prot: 35.70g | Carbs: 153.57g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Banana, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Ravioli with Tomato Sauce. Dinner: Coca-Cola Diet Coke (Can), Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Banana. more...
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2151 kcal
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Exercise:
Working - 5 hours, walking@work, and 2 mile walk 12600 steps - 2 hours and 11 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lynnmead1963's Weight History
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