Weigh In record (no journal entry) for 12 May 2015
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86.6 kg
Lost so far: 12.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 9.89g | Prot: 68.81g | Carbs: 37.83g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee, Shape 0% Yogurt Raspberry , Coffee. Dinner: Chicken Breast Meat (Roasted, Cooked) , Iceland Freshly Frozen Mixed Vegetables. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Coffee, PG tips Tea with Semi-Skimmed Milk. more...
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2265 kcal
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Exercise:
Yard Work (gardening) - 24 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pensloss's Weight History
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